MATURE IN MOTION
Dance is for everyone! Our 50+ sessions are holistic and relaxed, focusing upon building new friendship groups as well as enhancing health and wellbeing by staying active.
Dancing has a way of taking your cares away and it feels good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness.
Dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles, improve balance, improves cognition and memory recall and can stave off illnesses.
Have you ever considered taking a dance class? We offer an option for those who are not so athletic to get some great exercise.
‘You don’t stop dancing because you grow old, you grow old because you stop dancing!’
Unleash your body's potential.
Dance and movement are proven to enhance your health and well-being. Dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles, improve balance, improve cognition and memory recall, and stave off illnesses. Dance has also been proven to combat stress and improve overall mental health.
Exercise your mind and keep fit in an expressive environment that will allow you to reach your full potential.
Creative Movement
Release the creativity running through your veins and let it form a range of unique movements that express who you truly are.
Our Creative Movement classes alternate between creative and LIFT classes that are designed to improve your physical health and mental wellbeing. Enjoy losing all inhibitions as you explore moving your body in creative ways whilst meeting like minded new friends
Local Motion Adults
We have specially designed dance sessions for adults with additional learning needs. Use movement to express yourself and watch as your confidence sores. Take the chance to engage in new social circles and develop your overall well-being.
Our Local Motion Adults sessions are suitable for everyone including wheelchair users and those with little mobility.
Tai Chi Qigong Shibashi
Feel the healing power of your energy flowing through your body. It improves balance, reduces stress, boosts the immune system, induces sleep and improves overall well-being.
Qigong Shibashi consists of eighteen simple, gentle movement exercises, breathing techniques, self-massage and meditation.
Energise your mind and your body in our Qigong Shibashi classes now and take time out just for you.
Jill Thomas, Participant
"Welcoming class, suitable for all. Good for balance and relaxation with breathing techniques to support different movements. Excellent tutor and venue."
Diana Ashworth, Participant
"I really look forward to my Thursday morning Tai Chi class. It’s a very special hour in my week."
Delfryn Williams, Participant
"A very good teacher who keeps us on our toes! The environment is friendly, relaxed and enjoyable. I am glad I joined MCD"